'Sahaja' means spontaneous and 'Yoga' means union with. It's a spontaneous connection to our inner self, the spirit and an inner system of chakras. We will be able to feel this connection in the form of a cool breeze on our hands and on top of our heads.
Our chakras are in different parts of our body and they relate to the different aspects of our life like our health, our emotional and mental wellbeing. By connecting to our inner self and our chakras we can solve our problems.